Weeks 1-8 Low Fat 60-25-15
Calories: 2650
-----------------------------------------------------------------------------------------------------------Weeks 8-12 “Zone Diet” 40-30-30
Calories: 2400
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Weeks 12-18 Low Carb 25-40-35
Calories: 2200
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Week 19 Very Low Carb “Ketogenic” 10-45-45 LIGHT WEIGHT/HIGH CARDIO
Calories: 2200
Weeks 20-22 Low Carb 25-45-35
Calories: 2000
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Weeks 22-25 Moderate 55-25-20
Calories: 2300
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