DAY 1

MONDAY, MARCH 7th, 2011
Shredding Season Day 1
Workout day: 125
Gym Week 17, Day 1.
Start Time: 16:30
Weigh in: 175lbs

Muscle Group: Back

Lat Pulldowns (wide grip):
8x100, 8x120, 140x5, 12x120, 7x120

Dead Lift:
8x185, 4x315, 5x275, 2x275

Back Extensions (with kettlebell):
20x35, 20x35, 10x35

Kroc Rows:
15x60, 10x65, 10x75

MTS High Row machine:
12x50, 8x70, 12x60

Seated Cable Low Rows:
10x120, 12x140, 8x160

Treadmill:
1.01 miles, 14min 58sec
Intervals 3mph to 6mph
Average BPM: 180
Ending BPM: 130


End Time: 18:45
Diet as of 11:30
2,431 calories
215 grams of carbs
158 grams of protein
106 grams of fat

still need to have my caesin protein shake and half a peanut butter sandwhich, should put me at about 2600 calories, and 180-190 grams of protein.

THOUGHTS:
The new max dead lift felt amazing! This right after my max squat of 8 reps of 315 yesterday is a great feeling. My run time was absolutely pathetic though. I have a couple different approaches in mind to strengthen my cardio. Breaking it into a half mile, ab circuts, half mile, ab circuts, half mile. Or half mile treadmill, half mile eliptical, back and forth. Things like that. We'll see.