TUESDAY, MARCH 8th, 2011
Shredding Season Day 2
Workout day: 126
Gym Week 17, Day 2
Start Time: 20:05
Weigh in: 175lbs
Training Partner: Chris Dudoit
Muscle Group: Arms
Stationary Bike:
2 miles, 10 minutes, 80-100 rpm, heart rate 140 bpm
Decline Lying Tri Extensions
15x50, 10x50, 8x50
superset with
30x30, 20x30, 16x30
Focus Curl:
10x35, 12x25, 6x35, 12x25
Seated Overhead DB Extensions:
10x60, 8x70, 8x70, 10x45
Narrow Grip Barbell Curl:
10x50, 10x50, 9x50
Weighted Dips:
4x25,5x20, 5x10, 8xbodyweight
Preacher EZ Bar Curls
8x60, 2x70, 6x60
End time: 22:00
THOUGHTS:
I have tendons in my forearm that flare up with some weird pain when I do arms and they were KILLING me this workout.. aside from that I did ok with my diet, not my best, but had a salad and an apple lol. So I'm going in the right direction food wise.
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