DAY 3

WEDNESDAY, MARCH 9th, 2011
Shredding Season Day 3
Workout day: 127
Gym Week 17, Day 3
Start Time: 14:30
Weigh in: 175lbs
Training Partner: Solo

Muscle Group: Chest and Abs
Eliptical:
1.5 miles, 14.20 minutes, 5-8mph, heart rate 140-160 bpm
Decline Bench Press:
10x135, 8x135, 6x145, 8x135

Decline Flies:
10x20, 10x20, 8x20

Decline Dumbbell Press:
5x50, 7x50, 7x50

Decline Cable Flies:
12x12.5, 10x15, 10x12.5

Cable Press:
16x20, 10x20, 6x30, 10x25

Summit Trainer:
.75 miles, 10minutes, 4-6 mph, 150-170bpm

Decline Sit ups
15x0, 10x10, 10x10

Hanging leg raise:
10x10x10

Romainian Plate Twist:
10x10, 14x10, 12x10

Figure 4's SS w/ Skywalkers:
20x20x20

Pushups:
10x15x15

End time: 16:30

MMA

THOUGHTS:
Wish I had more time to do more, I need to start pushing myself harder on the cardio. I've been feeling easily burned out since coming off my supps. April 1st I'll probably go back on them.