DAY 18

WEDNESDAY, April 6th, 2011
Shredding Season Day 18
Workout day: 142
Gym Week 21, Day 2
Start Time: 16:35
Weigh in: 165lbs
Training Partner: Solo

Muscle Group: Arms and Abs

Wide Grip Barbell Curls:
12x50, 8x60 ss/Narrow Grip15x30, 8x60 ss/NG30x30

Standing Overhead EZ Bar Tricep Extension
14x40, 10x50, 10x50

EZ Bar Cable Curl
12x42.5, 10x50, 10x50

Cable Rope Pushdowns
12x42.5, 12x50, 7x65, 8x57.5

Hammer Curls
8x30, 10x30, 10x32.5

Seated Overhead DB Tricep Ext.
10x50, 7x65, 15x40

Hammer Grip Pull ups
7, 5, 5

Dips
x8, x5, x4

Incline Sit ups:
x15, x12, x12

30 Sec Plank

Kettle Bell Swing:
15x35, 12x35, 20x35

Arc Trainer:
5:15minutes, 135-155 spm, .26 miles

Crossramp:
10:15 minutes, 180-200 spm, 140-178 bpm, .9 miles

Endtime: 18:00

THOUGHTS:
Did NOT like the Arc Trainer that much. It was working the legs for sure, but I just found the whole motion awkward. I prefer the Cross ramp at a high incline and mid level of resistance to work the legs and have a good natural motion to keep a good pace of cardio.

End time: 21:55

THOUGHTS: